Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. Faster than 95% of swimmers. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. Built by Strength Level. Wayde van Niekerk set the world record in 43.03. ", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. On a standard outdoor running track, it is one lap around the track. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. The consent submitted will only be used for data processing originating from this website. From age 13 to age 19, a teenage girl gradually increases speed from year to year. Contact Time 'Sprinters are in the air most of the time' . regularly for at least two years. The 50 seconds barrier is a time all 400m runners want to beat. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. updated and maintained by Peter Larsson. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. 10k. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) Privacy Policy. Male 400m Swimming Times A good 400m time for a man is 07:28 . For more information, please see our Their 2009 record progression list, however, lists 26 records. Focus on technique: Make sure your stroke is efficient and consistent. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. 1. The Pinckney, Mich. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. In this post, I will go through all of the times for different age groups so you can work out how good you are. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. An advanced swimmer has swum for And to be among the fastest 1% you should be faster than 03:11:35 hours. In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. You can compare your swim average times against every distance in your age and ability group. and our By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. Statista. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. This list of speed skating records is an overview of the records currently held in various speed skating events, as ratified by the International Skating Union. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . 1984 - Alonzo Babers (US) & Valerie Brisco (US) This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. Running under this time will put you in the top 200 in the country. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. A novice swimmer has swum regularly The average time to run 400m is between 54 seconds and 90 seconds for most people. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. An elite swimmer has dedicated over five years to become The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. One of the most challenging and demanding races is the 400-meter race. 1904 - Harry Hillman (Canada) The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. Faster than 5% of swimmers. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List Probably 2.5-3 minutes. below is a complete break down of the average times for most new swimmer over 400m by age. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. Privacy Policy. Get full access to all features within our Business Solutions. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. August 9, 2021. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. The 400m is arguably one of the most gruelling and demanding events within track and field. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) for at least six months. Average finish time 3:09:38 Then you can access your favorite statistics via the star in the header. Re: 400m time guidelines. competitive at swimming. Filter World Rankings > >> As of 11 Apr 2023. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. Native also placed third in the 100m hurdles with a time of . Boys in the same age group run about 4 to 5 seconds faster than the girls. 1936 - Archibald Franklin Williams (US) whereas this model is on average 2.3s from the actual . Language links are at the top of the page across from the title. 10. Faster than 50% of swimmers. 400 Metres women Share Tweet Email Filter All Time Top Lists. Something wrong? Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Work on controlling your breathing as you swim and practice drills to refine your movements. Please create an employee account to be able to mark statistics as favorites. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. Rank Mark Competitor DOB Nat . For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) Athletes start the race in blocks. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. A good 400m time for all age groups is around 52 seconds. The. Chart. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . It is pretty much impossible for anyone to sprint the 400 m flat out. This is an average of 4:34 per mile for 26.2 miles. Archived post. Cheers! Time Date Place Average speed . For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. Follow these tips, and youll soon be swimming the 400m faster than ever before. That 11:05 time would put a girl in the 50th percentile. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) It is essential to note that the data table only provides a general idea of the average time to run 400m. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 400m Times 1000m Times 1500m . Are you interested in testing our business solutions? Secondly, Is 80 seconds a good 400m time? However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. - Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. Starting in staggered positions, the athletes run the entire race in a designated lane. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. For a young athlete specializing in short-distance track events, 55-60 seconds. We and our partners use cookies to Store and/or access information on a device. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 100 Amber ANNING 18 NOV 2000 GBR . Most runners reach their fastest speed between the ages of 18 and 30. *** unofficial world best (not recognized as a world record by ISU). Van Niekerk is also the Olympic record holder. After that, And many injuries later I am now just focusing on the Sprint events. average running times the complete guide. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) Show publisher information Improving your 400m race time requires a combination of physical and mental training. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Save my name, email, and website in this browser for the next time I comment. Some colleges publish their track and field recruiting and scholarship standards. Like other sprint disciplines, the 400m involves the use of starting blocks. Running between 45 and 47 seconds is the norm for elite runners. 120'0-100'0. Mile run times by age group. at World Record Pace. A good 400m time is 07:43 . 1928 - Raymond James Barbuti (US) Reddit and its partners use cookies and similar technologies to provide you with a better experience. 1956 - Charles Jenkins (US) We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. ** The average speed for the team pursuit race was calculated using a distance of 3098,88 meters for the men's race. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Filter World Rankings > >> As of 25 Apr 2023. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). To help improve your time, focus on building up your endurance and technique. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. Rank Mark Competitor DOB Nat Pos . For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. A competitive time would be shorter than that, often between 56 and 59 seconds. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Facebook Page. [1] Record progression 1957-1976 Event Name . * The result is your age graded percent. So Ive started this blog to help others find their ideal Track Spikes. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. To use individual functions (e.g., mark statistics as favourites, set Often described as the long sprint, the race is an acid test of sprint endurance. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Over that time I have used many spikes from every Manufactureyou can think of. By doing so, you will get a more intense workout and burn even more calories. With elite runners running between 45 and 47 seconds. Tables are based on a reference age group 35 to 39 and female gender. For beginners, the average time to complete a 400m swim is 10-14 minutes. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. What is the fastest womens 400 meter time? 73. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Again it depends on your ability level, age and gender. The race is run in staggered positions, with each athlete starting in their designated lane. olympic.org, & The Guardian. 1932 - William Arthur Carr (US) 1952 - George Rhoden (Jamaica) Continue with Recommended Cookies. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. This is just approximate because it really depends on age, experience, strength, and body build. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. 2021 World Athletics. 1920 - Bevil Rudd (South Africa) Many factors can affect individual performance, such as genetics, training, and nutrition. James, Kerley and Dibaba added to Ostrava fields, Miller-Uibo smashes stadium record in Eugene, After a brutally painful year, Bolingo learning to live in the moment, Remembering Magic Monday, the greatest night in athletics history, After two years on the sidelines, Van Niekerk ready to accept comeback challenge, Focus on mindset and purpose elevates Jonathas to 400m elite. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. My main focus in college is academics. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. Manage Settings I'm a . Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. It is also a common event in high school and college track meets. A good 400m time for a man is to run under 50 seconds. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. (August 9, 2021). To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. Runners start in staggered positions and race in separate lanes for the entire course. Instead, the 400 meters is considered a controlled sprint race. However, these times will vary depending on the individual's level of experience and training. Femke Bol holds the world indoor record at 49.26 (2023). 2000 - Michael Johnson (US) & Cathy Freeman (Australia)
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