Make sure you stop back and let me know what you think of the recipe! Line your muffin tin with 8 of the paper liners. For best results use them up within 3 months. Fold in 1 cup of blueberries. Preheat oven to 350F. 4. Now I NEED to make these with pumpkin! Hi GinaAwww I love how much love you have for him! Check your email for your first recipe. For the averagesedentaryadult in the United States, this attribute isprobably nota positive. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. baking time. KFC Potato Bowl Recipe (Famous Popcorn Chicken Bowl), KFC Zinger Burger (Recipe, Calories, Price, more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, my name is Kate. That is why i ask if it should be fill sized? Ive been on a rough baking streak and needed this win! It came out with 2 points a piece. Pat dry and set aside. Instructions Preheat the oven to 400F and spray a regular 12-cup muffin tin with nonstick cooking spray. 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also) Preparation Instructions: 1: Take your Bananas and peel them. They are incredible! Youll love them because theyre: Made with simple ingredients available at your local grocery stores, the muffin batter comes together super fast and tastes dreamy! Stir in melted coconut oil. These do not cause inflammation, in my opinion, and have other great benefits. Whisk in the oil, sour cream, milk, vanilla extract, and almond extract. I accidentally only used 1 cup of the Kodiak mix, and they still turned out good just a little soft. My family absolutely loves them, but I've never tried making anything else with the mix besides the pancakes. I have 2 boxes of mix that will be muffins in the very near future. Would love to make these muffins. *Don't worry about adding in too much moisture from the grated apple. Pour into muffin tin lined with cupcake liners. I havent used Karo Syrup before, but I would love to hear the result if you try it! Joyce. Hi Caitlin! So glad you enjoy them . I will definitely try these, as making ww purple 0-1 pt muffins seems to have become a hobby of mine! Kodiak Cakes Mixes are widely available. 1 cup Kodiak Cakes Power Cakes Buttermilk pancake mix 1/2 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon cinnamon Instructions Heat oven to 350 F and line a muffin tin with foil liners. Sep 28, 2014 - 4 Ingredient Power Muffins with Kodiak Power Cakes Mix. I think I will try them with chips one day too So glad you enjoyed them, Hi. Mix in the apple sauce, milk and vanilla. Instructions Mix Kodiak Cakes mix together with baking soda and cinnamon in a large bowl. It was a phenomenal recipe and Id recommend it to a friend/bring it in for others to enjoy at work any day. They definitely would be denser but you can give it a try . Kodiak Cakes Muffins bake for 20 minutes in oven preheated to 425 degrees Fahrenheit (218C). Check the muffins for doneness by sticking a toothpick in one of them. Mix all the ingredients together in a large mixing bowl. Set aside. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead. These are awesome!!! They are made with 100% whole grains and have 14 grams of protein per serving. This discount code cannot be applied to the cart. 6. Its taken some practice, but I finally found a few tricks to bake up high, fluffymuffins no more flat,dry muffins here! Preheat oven to 400F and spray a regular 12-cup muffin tin with nonstick cooking spray. Let me know if you do and I will send over an email! I will send you an email with the details! Do not over cook. Here is the Kodiak Cakes store locator. I calculated 32cal per muffin (using sugar free syrup) but that seems too good to be true! I am so so happy you love the recipe! Yay! Do not over mix. I just realized I order the Buttermilk of the mix. Wonders curiosly what the Aussie version of this would be. What that means is that the portions for muffins tend to bevery small. Anything that can be substituted for the bananas? Add the egg, milk, butter, applesauce, vanilla, and maple syrup to a medium bowl. Thanks so much for the recipe! First time I forgot to add the almond milk mixture to the recipe but they were good just a little dense. Fold in chocolate chips (or place on cookie after you scoop them out). Fold in 1 cup of blueberries.Fill each muffin hole about 3/4 of the way full, or with about 1/4 cup of batter. I didnt have maple syrup so I substituted 1/4 cup of Apple Butter. Sweet and crunchy on the tops, moist and bursting with warm fall flavors on the inside, these healthy apple crumble muffins are a MUST try! Hi Ellie, Im just trying the recipe right now! Wow that is awesome they are only 1SP and I love the idea of using the strawberry applesauce, I must try that! I cant wait to try these, Ive made these several times and my family and I love them. So glad you enjoyed them Ashley, yeah most of my baked goods should be kept in the fridge or frozen, just due to ingredients used. Add wet to dry and stir until just combined. Even healthy sweet treats can be too much of a temptation for me. These. As much as we all hate doing dishes, the separate bowls are pretty important to avoid over-stirring while making sure all the ingredients do get mixed together. WW Note: The Aldi brand (Aunt Maples) is apparently a little higher in points than Kodiak, as is the honey, so 1 muffin came to 5 points. Line a standard muffin tin with paper liners. Add chocolate chips and applesauce to a large microwave-safe mixing bowl. I am so ready for all the autumn apple recipes. Thanks, May I please have the WW points on these muffins. Hi Joyce! The whole process was quick and easy. In a large bowl, whisk dry ingredients together. Directions Preheat oven to 350 degrees. Thanks! I just made these and it says they are 4 points each, Hi Natalie, if you are using the numbers in the nutritional info posted you cant as that includes all ingredients (eggs and apple sauce are zero foods) I built this in the WW recipe builder to get the freestyle points .. I also swapped out the vanilla extract for cake batter extract and it was amazing. I've been doing a lot of baking lately (hasn't everybody??!!) Place on a cooling rack to cool completely. Plus they make my house smell like a bakery. Bake at 350 for 15-18 minutes or until a tooth pick inserted comes out clean! I dont have the calorie count for these, but I do have the weight watchers points breakdown if you would like me to send you the information. Thank you so much Jessica I LOVE the addition of hemp hearts! Thanks so much for taking time to comment! I made these this morning. Fill your prepared muffin papers with the batter. Havent tried them yet, but plan on it. I am thrilled that your first time baking without white flour and sugar was such a success . In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar. Im an almost-everyday Kodiak Cakes eater but hadnt tried using the powercakes mix as a flour before. Preheat oven to 350 degrees. Do you think Karo syrup could be substituted for the maple syrup.? Start off with a very hot oven temperature, then lower it down doing so lifts the muffin top up quickly and creates a tall crust. @Shirley - The pancake mix has oat flour so this is a no go for you. The secret ingredient to a SUPER soft muffin that is still healthy, is. Make high protein blueberry muffins without protein powder! Do you typically eat big blueberry muffins from the bakery that are loaded with white flour and table sugar? The peach muffins were really yummy! These were GREAT. The crumb on these sounds amazing. Prep your zucchini as noted above. Thank you for all you do in helping to make healthy choices! ), Costco Yakisoba Stir Fry (Costco Chicken Stir Fry with Noodles). I alwayseat two in a single serving now thats my kind of protein in a baked good! Add milk, egg, vanilla, honey and mashed banana. I did not grate the apple, but you are welcome to if youd like! Preheat oven to 350 degrees F and spray muffin tin with coconut oil or line with muffin liners. also almond poppyseed. Not because I dont like bananas, but because I am allergic to bananas. $7.00. I have been making these for my hubby to grab before golf on those EARLY mornings. https://www.slenderkitchen.com/recipe/healthy-pumpkin-panca, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Light healthy kodiak cakes muffins with banana & applesauce. I used the oat and honey Kodiak mix so I added extra cinnamon and vanilla since the mix didnt contain it already. Peel the banana, break it into pieces, and add to a small food processor. I love that this recipe seems so versatile! I would like to have the WW smart points, please. Will definitely try again. Fold in fresh or frozen blueberries. They found a light maple syrup that was only 6 smart points (instead of 12), so that would make the recipe 2-3 smart points each. Mix egg, water, applesauce and stevia with hand mixer. Muffins can be thawed at room temperature, or you can heat frozen muffins in the microwave (affiliate link) or conventional oven: Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success? Pour batter evenly into a greased muffin baking dish (or use muffin liners). Preheat oven to 350 and spray muffin tin liberally with nonstick cooking spray. @Robin - thanks! You can dress them up with raisins, chocolate chips, nuts - whatever you like to toss into muffins (grated carrots, coconut.). Also, as mentioned above, its important to keep the stirring to a minimum. In a mixing bowl whisk together flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and cloves for 20 seconds. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. What I love most about these guys is that they actually rise. You shouldnt have to make any other substitutions! Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple, Sensible, Slow,Steady and Sustainable Hi, I'm Martha!This site chronicles the simple and delicious low calorie, WW friendly recipes, tips and hints that help me balance my love of food and desire to live a happy and healthy more nourished life. Think I will see if I like them before I try doubling. Thanks Norma Im glad you love them! More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice. posted by Kim on September 9, 2018 (updated November 8, 2018). Mix in the flour, baking powder and cinnamon, fold in diced apples. Recipe for Kodiak Pumpkin Muffins INGREDIENTS: 2 Cups Kodiak Cakes protein packed flapjack mix 1 Scoop SFH vanilla protein powder (see substitutions listed below) 1 Egg (see substitutions below) 1 Cup fat-free milk (see substitutions below) 1 Cup pumpkin puree 1/4 Cup unsweetened applesauce 1 Teaspoon vanilla extract 2 Teaspoon pumpkin spice Theyre just like the tall bakery muffins. WW Smart Recipes Privicy Policy. Bake for 15-17 minutes. I would store them in an airtight container in the fridge. Aaaaand a reader recentlytold me about a peanut butter version so thats next on my list! For the best texture, let your blueberry protein muffins fully cool and chill before enjoying. Thanks! Wow Cait Thank you for sharing your swaps!! And I am happy to hear that it worked well in a loaf pan too. These are currently in the oven and my 5 year old is ecstatic lol. cup water. Cool and enjoy! I increased the oats by 1/2 cup, up to 1 cup total and the cinnamon by 1/2 tsp, up to 1 tsp. Theyfound a light maple syrup that was only 6 smartpoints (instead of 12), so that would make the recipe 2-3 smartpointseach. So used 1/3 cup of each. Flat muffins?? Sweet!! The only thing that would make them better is if you sprinkled some grain free granola on top before you bake! Please email the WW points nutrition info. Add wet to dry and stir until just combined. These muffins look heavenly! Sign up for my email newsletter and get the Top 10 Reader Favorite Recipes ebook FREE! Baby, Dad and Mom enjoyed them plain and topped. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Martha McKinnon | Simple Nourished Living, Kodiak Cakes Sprinkle Muffins without Bananas. Grease a muffin tin and set aside. I used everything and even put the recipe in my WW recipe builder. I love them because they are 100% whole wheat and low in sugar. They smell incredible! Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead. You can sprinkle the tops of your muffins evenly with any optional additions if desired. And I am loving it in these apple cinnamon protein muffins. That's when I got serious about finding ways to make yummy muffins lighter, healthier and more Weight Watchers friendly. Add milk, egg, vanilla, honey, coconut oil, and mashed banana. Once again thank you! Today I made them with chocolate sprinkles instead of Thank you Martha! Please send me weight watchers points for these delicious Apple cinnamon muffins! A great way to mix up my protein options in the morning. Hi Barbara, The oven temperature and baking time are all in the recipe card toward the end of the post -- 400 degrees, 15 to 20 minutes. I loved these so much I doubled the recipe. Last week I shared with you one of my favorite on the go breakfasts Almond Butter Protein Bars. Just made these and they are amazing I would love the weight watchers points please. Easy breakfast while driving to work. Speaking of subtly spicy warmth, these Kodiak gingerbread muffins are a total treat, and the use of Kodiak Cakes mix in them helps to give them a whole load of protein too. Line cookie sheets with parchment. For one muffin = 121 calories, 1.3 g fat, 0 g saturated fat, 25 g carbohydrates, 6 g sugar, 5.5 g protein, 3.6 g fiber, 133 mg sodium, 1 Purple, 1 Blue, 2 Green SmartPt, Points values are calculated by Snack Girl and are provided for information only. Ive been experimenting with Kodiak Cakes (protein packed) mix and seriously love the stuff. Please ensure the cart meets the requirements to apply this discount code. Do u keep them in the fridge? Hi Michele, please look at the notes section of the recipe for details: Weight Watchers Points: I personally do not calculate nutritional value for my recipes, but this version was calculated by Swanson Health Products for their website and it is showing as 4 smart points. And I am thrilled that you love them! Hope this helps. They are not as pretty as yours because I probably didnt properly fold in my sprinkles. cinnamon 2 mashed banana Peanut butter filling: 6 Tbsp (36 g) PB2 Powdered Peanut Butter 3-4 tbsp. straight to your inbox. (Keep in mind Ihaventtested either of these swaps, so try them at your own risk!). Get my top 3 tried and true ways I deal with friends and family who question my food choices and recipes you can bring to the table that everyone will love! Whole grain Kodiak pancake mix is used as the base, making this recipe quick, easy, and protein-rich. When Im craving a healthy muffin, I find the only way I can truly enjoy them is to just make them myself. Lactose is milk sugar not milk protein. Mix together. Add apple and stir to combine. In a medium bowl, whisk wet ingredients together. Heat at full power in 30 second intervals, stirring in between with a spatula, until chocolate is completely melted. In a bowl whisk together your eggs and sugar, stir in applesauce, yogurt and vanilla. Im so sorry Sam that is odd! Kodiak Cakes Pancake Mix (buttermilk, cinnamon oat, or all-purpose)*, Kodiak Cakes Pancake Mix (buttermilk, cinnamon oat, or all-purpose). In another bowl whisk together the applesauce, yogurt, oil, eggs, and vanilla until well blended. I also used Kodiak Cakes to make these Almond Butter Protein Bars and they are FAB. I doubled the receipe, and ended up with 15 muffins. In a large bowl, combine the Kodiak Cakes mix, brown sugar (if using), cinnamon, nuts and chocolate chips until just moistened. I'm the girl, Kim, behind Kim's Cravings. Im so sick of shakes!!! I'd like to receive the free email course. So I entered the receipe on fitclick, and it gave me 86 cals per muffin and I calculated 2 ww points plus per muffin. 22 points total on green would mean 2 sp for 1 muffin. These Kodiak Cakes muffins are under 10g net carbs and about 100 calories each! This batch is amazing as it is fluffier. The finished result was great sweet, but not too sweet, and super fluffy. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. I spray my full-size silicone cups and fill them to the top. They are VERY good! Second time making this recipe. We'll for sure make these again! *Points calculated by WW. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. These have a strong flavor of egg and bananas - which works. I create simple and delicious lightened-up recipes so that we can all enjoy the foods we love, as we should! Sweet and crunchy on the tops, moist and bursting with warm fall flavors on the inside, these Healthy Apple Spice Crumb Muffins are a MUST try! @Mallomar - you are correct! If you've made this Kodiak Cakes Muffins Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. Pingback: Dark Chocolate Zucchini Muffins - Hungry by Nature. Add 1/2 cup oats, 2 scoops (~1/4 cup) brewers yeast, 1/4 cup flax meal, increased the applesauce to 3/4 cup and add ~1/4 cup almond milk. Its a keeper recipe! Perfect for celebrations or simply to brighten up your meal prep, the sprinkles in these muffins bring so much joy! I especially loved the topping, which I can see using over baked apples, possibly a crustless pumpkin pie and other baked goods. 1 banana. I eat clean and so have no interest in replacing calories with chemicals , Thanks Janet! Or you can line your muffin tin with muffin/cupcake liners. , depending on what they replace. Let cool for 10 minutes before removing muffins from tin and onto cooling rack. No sugar is added except for the bananas. Preheat oven to 350 degrees F and spray muffin tin with coconut oil or line with muffin liners. They help so much! This recipe uses the Kodiak Cakes Flapjack mix. Let me know how they turn out! We are such a fan that we also buy the frozen Kodiak pancakes and waffles as well. Thanks. You should check out my protein packed gingerbread pancakes I use Kodiak Cakes in that recipe too! To be eligible for discounts, please enable JavaScript for your browser. You should completely fill all 8 papers. Id love to have the ww points, please. I do my best to give clear instructions that will not ruin muffin tins. 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix; 1 tsp baking powder; 1/2 cup unsweetened applesauce; 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic . How long would you say they would last for? Mine are baking right now, so excited!! unsweetened almond milk or other preferred milk, grated apple (from one small apple. Buttermilk, the original Kodiak Pancake Mix flavor, is the one I use. If you want to bump up the protein in your blueberry protein muffins a bit more, you could substitute egg whites for the egg. Blueberry Muffin Ingredients. Hi Corey! I also used as little sugar as possible and went with coconut sugar, but you can totally use brown sugar if thats what you have on-hand. In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar. On the other hand, what if your usualhealthybreakfast consists of whole foods like yogurt, fruit, vegetable omelets, or egg frittatas? Think spoonable batter, not pourable. 47 Comments. That made them 1.1 sp on freestyle. I unfortunately do not know if people with diary issue can eat Kodiak Cakes Im so sorry I couldnt be more helpful! teaspoon ground cinnamon (optional) How to Make WW Blueberry Muffins. Please email WW points to chelseablack1707@gmail.com Thx! Cleaning a grater is one of my least favorite things, along with having something sharp sitting in the sink for the dishwasher, so I sliced matchstick apples (2), and I think adding those in along with the applesauce really makes this recipe. Instructions. They are delicious! Thanks! Despite my mishaps they still turned out nice. I'm a muffin lover and these light and Weight Watchers Friendly Kodiak Cakes Muffins are my new favorite recipe. If the batter is too thick after 5 minutes, add a little more milk. In a medium bowl, beat eggs and then stir in applesauce, sugar, vanilla and the almond milk/vinegar mixture. Im glad the whole family enjoyed them! In a standing mixer, beat eggs until they become slightly frothy. Divide batter evenly into your 12 muffin liners (if using), use the remaining sprinkles on top then bake in the oven for 18 minutes. These look really good. In a medium bowl, whisk wet ingredients together. Thank you. Subtly sweet, fluffy, and moist, these muffins are as adorable as they are delicious! Divide batter evenly among 6 muffin tins. 5. Carbs can cause inflammation. 2021-08-22 Directions: Preheat the oven to 325 degrees F In mixing bowl, beat together the butter, brown sugar, and turbinado sugar until smooth. Sprinkle with cinnamon sugar, optional. Bake for 15 to 18 minutes, or until an inserted toothpick comes out clean. They break down to about 127 calories for a nice big muffin , Your email address will not be published. The muffins store well in an airtight container at room temperature for 3-5 days or keep them in the refrigerator for up to 5 days. Cool muffins on a wire rack before serving, Kodiak Cakes Flapjack or Waffle Mix = 11 points, 22 points / 12 servings = 2 points per serving, Personal Points- 2-3 depending on your 0PP foods, Freestyle SP- (blue & purple) 2 using WW recipe builder, Smart Points- (green) 3 using SP calculator. This is a level 3 recipe (weight maintenance and active lifestyles). Mar 11, 2019 - Explore Dianne Powers-Morgan's board "Kodiak WW Recipes", followed by 485 people on Pinterest. Perhaps I can try a muffin recipe without bananas and see how they turn out. So good! Hi Krystal! Ill be sure to have applesauce on hand next timeknow this wouldve been even better with stronger apple flavorbut wanted to weigh in on this. As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cake Muffins are one of my new favorite healthy breakfast options. Kodiak Gluten Free Frontier Cakes Mix. The answer to whether Kodiak Cakes muffins are good for you ultimately depends on what your needs and goals are. In a medium bowl, whisk wet ingredients together. Your email address will not be published. I've been making these muffins for months. Add wet to dry and stir until just combined. Sprinkle the tops of your muffins evenly with any optional additions, if desired. Put cupcake paper liners in a 12 cupcake pan. I have two toddlers that like to help and these are quick and easy. The goal is definitely NOT WW points but a healthy, following muffin meal.
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