It can serve two people with 225 calories each. However, you can totally tweak it in order to meet your tastes and dietary needs. Each chomp out of this delectable bowl will rock your palate (in a good way). POV: a customer pronounces aai correctly | (AA-SIGH-EE) | Go | Pope Is a Rockstar - SALES. $10.91 Bombora Bowl Acai with maca, cacao, chocolate protein topped with granola, banana, strawberry and desiccated coconut. No votes so far! Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. Everything but the quinoa is served raw, which makes it super quick and easy to whip up. Best of all, you only need 20 minutes from start to finish to create this beautiful bowl. Every forkful gives you pico de gallo, savory cilantro, and creamy avocado that tantalizes your palate with zingy, fresh flavor. Im Kim. Consider it your go-to when you need to put dinner on the table in a flash. Each bite is bursting with juicy pomegranate seeds that contrast the savory Brussels sprouts perfectly. You'll have lunch for the next day. If you love the lemony zing of Green Goddess Dressing, then youll fall for this Buddha bowl. Serving Size: 1 ml. Lastly, I noticed that they support a lot of other South Australian brands. If you grew up hating Brussels sprouts, then allow this recipe to reshape your worldview. xhr.open('POST', 'https://www.google-analytics.com/collect', true); artificial preservatives, no trans fats, or any other fillers and everything is made fresh to. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Get more information about our ingredients, allergy information, and nutrition stats. Closed Opens at 8AM +61 4 2426 6342. Depending on the recipe you choose to follow, the dish can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the same. I share recipes for people who LOVE good food, but want to keep things simple :). How many calories does a salad have? Though both pho and ramen are popular noodle-based soups, there are some key differences between the two comfort foods. Between the beans and the quinoa, you might be wondering how this Buddha bowl can get any heartier. Privacy Policy | Terms and Conditions | Contact Us, 30 Delicious Buddha Bowls for the Ultimate Healthy Meal, 30 Delicious Vegan Bowls (+ Easy Recipes), 20 Instant Pot Ground Turkey Recipes (+ Delicious Meal Ideas), 37 Easy Meal Prep Recipes (+ Healthy Make-Ahead Meals). Between the Brussels sprouts, avocados, and spinach, youll be glowing all day along with healthful goodness. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. They usually range between 300 and 500 calories per recipe. 9,664 We may earn commission from links on this page, but we only recommend products we back. A bowl of this soup is only 110 calories. single WebNo MyFitnessPal, voc acha dados sobre calorias, carboidratos e contedo nutricional para Bomdia Bowls e mais de 2 milhes de outros alimentos. or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. Can Buddha bowls get any better? Serves: 5. 234 cals, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbs, 2.9 g fiber, 7.3 g protein, 614 cals, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbs, 16.2 g fiber, 16.9 g protein, 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing), 556 calories, 17. What more can you ask for? EatThis.com is part of the Dotdash Meredith Publishing Family. Bomdia, 100 grama. Click here to view all restaurants in Glenelg SA, Home With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Basically, comfort in a bowl. 2 g fat, 2.9 g saturated fat, 114 $13.91 Peanut Butter Bowl Peanut butter, banana, coconut, vanilla protein blend topped with granola, banana, strawberries and crushed Your family will thank you later. Web9,664 Followers, 1,395 Following, 2,735 Posts - See Instagram photos and videos from BoMDiA BoWLs Acai Bar (@bomdiabowls) bomdiabowls. 2,735 posts. Not only do Buddha bowls delight your eyes with dazzling colors, but theyre a great way to eat a lot of veggies at once. Next time you have a free Sunday to meal prep, do yourself a favor and take this recipe for a spin. Its so tasty, youll be surprised to know how much health is packed into every bite. The good If youre looking for nutrition information about Playa Bowls, youve come to the right place. 2.8K Likes, 32 Comments. 1.7K Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "We will get to remembering everyone one day ". With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If youre looking for a vegan, gluten-free meal to whip up, then youll fall for this amazing bowl. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Acai Bowls SO FAR AWAY - ZYA. Different salad recipes have different amounts of calories. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Vegans and omnivores will equally obsess over it. Privacy Policy Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this recipe creates a feast for the eyes and palate. But what really makes this Buddha bowl memorable is the parsley-cashew pesto drizzled on top. Share. This Buddha bowl has it all; hearty edamame, crunchy snow peas, and heavenly avocado. Not only is this recipe vegan, but theres a whopping 27 grams of protein and 13 var xhr = new XMLHttpRequest(); All Rights Reserved. Dont eat red meat? Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes You marinate the hearty meat substitute in a maple syrup soy sauce mixture to create an invigorating flavor in every bite. Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. I love running, cooking, and curling up with a good book! Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This detailed information can help you make better choices about what to eat at Playa Bowls restaurant. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Me gossiping to my coworker about my crush in the middle of the shift original sound - Call Her Daddy. It shows you how to concoct the most delectable, mouth-watering tofu thats bathed in a savory peanut sauce. The Big Vegan Bowl. WebReviews of dairy-free ice cream or gelato Bom Dia Bowls Acai Bar in Glenelg, South Australia, Australia 'I had the bomchoc bowl with snickers and it was i n c r e d i b l e !!! This recipe will fill you up and keep you satisfied all day long. Scroll down to grab some inspiration and then make your own, stat! If youre trying to shake up your regular Thanksgiving offerings, add this recipe to your repertoire. 100% 26g Carbs. One option: Swap out the noodles or protein source to accommodate any food allergies or dietary restrictions, says Nguyen. Enjoy these healthy and delicious Buddha bowls for the most nourishing and satisfying meal! You wont believe how much flavor is in this bowl. The tofu and veggies make the perfect base to absorb the tantalizing peanut sauce. The soft boiled egg on top makes a huge difference in how comforting your food feels. Plus, the stuff is just dang satisfying. Here, well provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. Whenever I need a hit of greens, I always turn to this list of Buddha bowl recipes. Bom Dia Treats - Minneapolis | 8.3Ts Aa Hey there! Calories & Nutrition Facts For Panera Salads That means you'll be cooking less and you'll be eating more raw foodwhich is the best way to eat whole foods like vegetables. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Have leftovers? Hearst Magazine Media, Inc. All Rights Reserved. Trust me, you wont regret it. WebNo MyFitnessPal, voc acha dados sobre calorias, carboidratos e contedo nutricional para Bomdia Bowls e mais de 2 milhes de outros alimentos. Whether youre trying to make healthier choices or 3.9. Yes, you guessed it: Buddha. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Bomdia Bowls and over 2,000,000 other foods at MyFitnessPal. Here are some other great restaurants in Glenelg. You should also note that many recipes are also high in the sodium department and contain some added sugar. Got 25 minutes to spare? .tiktok-ze5eiw-SpanViews{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;padding-right:12px;color:rgba(22, 24, 35, .75);}8.4M views|.tiktok-15ooo5t-H4Link{font-family:ProximaNova,Arial,Tahoma,PingFangSC,sans-serif;font-weight:400;font-size:14px;line-height:20px;display:inline;color:rgba(22, 24, 35, .75);margin-left:12px;}.tiktok-15ooo5t-H4Link a{color:rgba(22, 24, 35, .75);}. Nutrition facts Listed below are some other dining venues in Glenelg for you to explore and try out for yourself. Whats not to like? Web12 categories in total 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. Commentdocument.getElementById("comment").setAttribute( "id", "a5eaa32ec4a1f00d9247c1e5cba8b38c" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You may still see interest-based ads if your information is sold by other copanies or was sold previously. Your guests will be enchanted by the beauty and deliciousness. It's back to basics with this simple sweet potatoforward concoction. But that doesnt mean the noodle soup is off limits. For me, the highlight of this Buddha bowl has to be the salty black olives that add a sensationally tangy flavor to the rest of the bowl. Your palate will be overwhelmed with textures and flavors in the best way possible. Its a wondrous possibility of what a sauce can be. Log in to follow creators, like videos, and view comments. Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish. There are 30 recipes to choose from, and each one is a must-try. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 17. With this hearty Buddha bowl, you can make that dream a reality. For or "How many meals a day should you eat?" every day. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor. Disclaimer: the MenuSpot.com.au website is not associated with any of the stores listed on our website. Its also surprisingly simple! Percentages are based on a diet of 2000 calories a day. Have you ever had bestfriends at work? | i dont think so | do you want me to describe it to you cute sound. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Jetty Road, Glenelg, Adelaide, SA 9am 8pm (Today) Add Review. In fact. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Bondi (acai) Kids (9oz): Calories: 207 Carbohydrates: 43 grams Protein: 4 grams Fiber: 5.5 grams Fat: 4 grams. Wanna know the secret weapon behind this amazing bowl? Have you ever asked yourself, "How much weight can I lose in a month?" 0%--Protein. The roasted chickpeas and the harissa sauce topping give this bowl Mediterranean healthy vibes. 470. This place is rated on Google 4.6 by its patrons. 2B Moseley St, Glenelg +61 4 2426 6342. The shining star of this bowl is the tempeh. Track macros, calories, and more with MyFitnessPal. Basically, a serving has everything you need to feel super nourished and satisfied. Next time youre craving some plant-based comfort food on a cold winters eve, give this recipe a try. If you have a spare hour, why not spend it meal-prepping this amazing dish? About this place Known For. It seems like an impossible feat, but this recipe is here to prove you wrong. some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. Can you believe it only takes 15 minutes to prepare this magical Buddha bowl? Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? 301 Likes, TikTok video from SOFI TUKKER (@sofitukker): "Part 4 of I eat an aa bowl every morning & I decided to rate them while touring the U.S. Heres #Minneapoliss. Reviews. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { TikTok video from Bomdia Bowls (@bomdia.bowls): "Grannie was a paid actor". when your boss catches you not working original sound - Jo Ashley Moore. This Buddha bowl isnt just green, its super-green. Next time youre craving some Taco Bell, do yourself a favor and whip up this recipe instead. How does this food fit into your daily goals? If you need a wholesome meal to energize your afternoon, this Buddha bowl has you covered. Youll love how this lightweight bowl will keep you full and satisfied, making it a perfect midday lunch. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Business Owner user account LOGIN. Top two cups of raw spinach or kale with the mixture and store it in a tupperware container. } else { Opt for stock made with chicken bones and garnish with shredded chicken instead. Bookmark. 4.6 is what this restaurant got from the WebFind out Bom Dia Foods Nutrition information, calculate the calories in your favourite Bom Dia food. If you don't like parsley, Tina, the talented blogger behind this dish, suggests subbing in basil or cilantro. Avocado's here for essential fats, and butternut squash is a potent source of vitamins E, B6, and potassium. 34. You wont believe how well the cruciferous veggie soaks up the delicious coating. If youre looking for a protein-packed lunch to energize you through the afternoon, then this Buddha bowl is calling your name. 2023 Galvanized Media. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Direction. It mixes perfectly with sweet potato, kale, and chickpeas. Roasting your produce unlocks so much flavor thats accentuated by the creamy tahini drizzled overtop. Get the best food tips and diet if( navigator.sendBeacon ) { Youll love how easy it is to prep the ingredients ahead of time, which allows a quick assembly time. Track macros, calories, and more with MyFitnessPal. Youll be filled with hearth and warmth every time you take a bite of this sensational dish. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. And the best part is, just about every Buddha bowl out there is simple to make and jam-packed with filling nutrients and vitamins that aid weight loss and overall health. Not only do they contain zero fat and zero protein, but they are also a great choice for those on a budget. We are compensated for referring traffic. How to Make a Delicious Buddha Bowl for Weight Loss. We encourage you to give them a try today. We wont sell your personal information to inform the ads you see. Youll adore the citrusy flavors found in this bowl, making it perfect for a fresh lunch on the go. TikTok video from Bomdia Bowls (@bomdia.bowls): "Work friends hit different ". Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. Whenever you visit a fall farmers market, stock up on some root vegetables so you can make this tasty bowl. Are you looking for a wholesome bowl of comfort and warmth? This low-carb meal will dazzle your dinner table with an array of colors. Have you ever asked yourself, "How much weight can I lose in a month?" This recipe is perfect if youre looking for a new take on the classic Buddha bowl. If you need a nutritious option with a good amount of protein, youd be hard-pressed to find a better option. You can call them to make an enquiry or make a reservation on this phone number: 0424 266 342. These days, everyone seems to be slurping down pho (pronounced fuh) instead. Get Full Nutrition Data for the most popular foods from Bom Dia with RecipeOfHealth. When someone says theyve never tried an aai bowl before original sound - heart4harry1. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Low-Carb, High-Protein Foods That'll Keep You Full, Kelly Clarkson Let Her Daughter Eat Nutella, I Tried Kate Hudsons Diet Plan For A Week, Some McDonald's Fans Aren't Lovin' The New Changes, Big Mac Sauce Cups Are Coming To McDonald's, McDonald's Is Making Major Changes To Its Burgers, 25 Of The Best Foods For An Upset Stomach, 30 Easy Meals That Are Loaded With Protein, Delicious And Easy High-Protein Smoothies To Try, A Beginner's Guide To The Mediterranean Diet, 5 Reasons You Shouldn't Eat Microwave Popcorn. Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice. Restaurant menu $$$$ Price range per person A$14 - A$35. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. 6254a4d1642c605c54bf1cab17d50f1e. Everything you need in a complete meal is in this delectable Buddha bowl. Heres what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: And in one serving of packaged vegetable pho from Snapdragon: Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. Besides have a rich herby flavor that's sure to satisfy your taste buds, this dish serves up more than 200 percent of the day's vitamin C. It also carries a third of the day's iron, a nutrient that helps transport oxygen throughout the bodya very important function! Just consider pho's sodium levels in the context of your overall diet. TikTok video from Bomdia Bowls (@bomdia.bowls): "Food hospo things #foryoupage #workingwithyourbestie #bomdiabowls". If you are the owner of this establishment and would like to submit a menu, please get in touch with us via our Contact page. WebRegular 770 cal | serves 2 Large 1270 cal | serves 3 Chips & Salsa*560-620 cal | serves 2Queso Blanco*240 cal | serves 2 Guacamole* 230 cal Chips* 540 cal | serves 2Beer* 110170 cal Bottled Drinks* 0280 calSoda & Iced Tea* Regular 22 fl oz 0-300 cal Large 32 fl oz 0440 cal Organic Lemonade & Agua Fresca* Between the tender chicken, mouth-watering peanut sauce, and fresh cilantro, youll have a hard time not obsessing over this amazing recipe. BOMBOM. Each bite fills your mouth with a richness that will blow your mind. Best of all, its appealing to a wide variety of dietary restrictions. Glenelg is the suburb where Bomdia Bowls Aa Bar is situated. Contact Us Be the first to rate this post. Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. } ); "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. Content is provided by our user community. Bondi (acai)Kids (9oz): Calories: 207Carbohydrates: 43 gramsProtein: 4 gramsFiber: 5.5 gramsFat: 4 grams, Small (12oz): Calories: 412Carbohydrates: 84 gramsProtein: 7 gramsFiber: 11 gramsFat: 7.5 grams, Medium (16oz): Calories: 469Carbohydrates: 95 gramsProtein: 8 grams Fiber: 13 gramsFat: 9 grams, Brent (24oz): Calories: 824Carbohydrates: 167 gramsProtein: 14 grams Fiber: 22.5 gramsFat: 15 grams, Kids (9oz): Calories: 301Carbohydrates: 52 gramsProtein: 5 gramsFiber: 5.5 gramsFat: 9 grams, Small (12oz): Calories: 600Carbohydrates: 103 gramsProtein: 10 gramsFiber: 11.5 gramsFat: 18.5 grams, Medium (16oz): Calories: 657Carbohydrates: 114 gramsProtein: 11 gramsFiber: 13 gramsFat: 20 grams, Brent (24oz): Calories: 1,200Carbohydrates: 205 gramsProtein: 20 gramsFiber: 23 gramsFat: 37 grams, Kids (9oz): Calories: 107Carbohydrates: 28 grams Protein: 2 gramsFiber: 4.5 gramsFat: 1.5 grams, Small (12oz): Calories: 221Carbohydrates: 49 gramsProtein: 3 gramsFiber: 9 gramsFat: 3.5 grams, Medium (16oz): Calories: 278Carbohydrates: 60 gramsProtein: 4 gramsFiber: 11 gramsFat: 4.5 grams, Brent (24oz): Calories: 426Carbohydrates: 113 gramsProtein: 7 gramsFiber: 18 gramsFat: 7 grams, Kids (9oz): Calories: 217Carbohydrates: 46 gramsProtein: 4 gramsFiber: 6 gramsFat: 3 grams, Small (12oz): Calories: 432Carbohydrates: 92 gramsProtein: 8 gramsFiber: 12.5 gramsFat: 6 grams, Medium (16oz): Calories: 481Carbohydrates: 104 gramsProtein: 9 gramsFiber: 14 gramsFat: 6.5 grams, Brent (24oz): Calories: 864Carbohydrates: 184 gramsProtein: 17 gramsFiber: 25 gramsFat: 12.5 grams, Kids (9oz): Calories: 293Carbohydrates: 52 gramsProtein: 4 gramsFiber: 5 gramsFat: 8 grams, Small (12oz): Calories: 584Carbohydrates: 103 gramsProtein: 8 gramsFiber: 10.5 gramsFat: 16.5 grams, Medium (16oz): Calories: 633Carbohydrates: 115 gramsProtein: 9 gramsFiber: 12 gramsFat: 17 grams, Brent (24oz): Calories: 1,168Carbohydrates: 206 gramsProtein: 18 gramsFiber: 21 gramsFat: 33 grams, Kids (9oz): Calories: 86Carbohydrates: 22 gramsProtein: <1 gramFiber: 3 gramsFat: <1 gram, Small (12oz): Calories: 171Carbohydrates: 42 gramsProtein: 1 gramFiber: 5.5 gramsFat: <1 gram, Medium (16oz): Calories: 220Carbohydrates: 54 gramsProtein: 2 gramsFiber: 7 gramsFat: <1 gram, Brent (24oz): Calories: 342Carbohydrates: 84 gramsProtein: 4 gramsFiber: 11 gramsFat: 1 gram, Kids (9oz): Calories: 230Carbohydrates: 37 gramsProtein: 4 gramsFiber: 4 gramsFat: 8.5 grams, Small (12oz): Calories: 458Carbohydrates: 73 gramsProtein: 8 gramsFiber: 8 gramsFat: 17 grams, Medium (16oz): Calories: 516Carbohydrates: 85 gramsProtein: 9 gramsFiber: 9 gramsFat: 18 grams, Brent (24oz): Calories: 916Carbohydrates: 147 gramsProtein: 17 gramsFiber: 16.5 gramsFat: 34 grams, Kids (9oz): Calories: 136Carbohydrates: 28 gramsProtein: 1 gramFiber: 3 gramsFat: 3 grams, Small (12oz): Calories: 271Carbohydrates: 55 gramsProtein: 2 gramsFiber: 6 gramsFat: 6 grams, Medium (16oz): Calories: 329Carbohydrates: 67 gramsProtein: 3 gramsFiber: 7 gramsFat: 7 grams, Brent (24oz): Calories: 542Carbohydrates: 110 gramsProtein: 5 grams Fiber: 12.5 gramsFat: 12 grams, Kids (9oz): Calories: 262Carbohydrates: 57 grams Protein: 3 gramsFiber: 4.5 gramsFat: 3 grams, Small (12oz): Calories: 521Carbohydrates: 113 gramsProtein: 6 gramsFiber: 9 gramsFat: 6.5 grams, Medium (16oz): Calories: 574Carbohydrates: 125 gramsProtein: 7 gramsFiber: 10 gramsFat: 7 grams, Brent (24oz): Calories: 1,042Carbohydrates: 226 gramsProtein: 14 grams Fiber: 18 gramsFat: 13 grams, Kids (9oz): Calories: 191Carbohydrates: 41 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 383Carbohydrates: 82 gramsProtein: 8 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 448Carbohydrates: 98 gramsProtein: 9 gramsFiber: 10 gramsFat: 6 grams, Brent (24oz): Calories: 766Carbohydrates: 163 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 247Carbohydrates: 55 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 491Carbohydrates: 110 gramsProtein: 7 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 549Carbohydrates: 124 gramsProtein: 8 gramsFiber: 9.5 gramsFat: 6 grams, Brent (24oz): Calories: 982Carbohydrates: 219 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 141Carbohydrates: 31 gramsProtein: 2 gramsFiber: 2 gramsFat: 2 grams, Small (12oz): Calories: 281Carbohydrates: 63 gramsProtein: 4 gramsFiber: 4 gramsFat: 4 grams, Medium (16oz): Calories: 339Carbohydrates: 77 gramsProtein: 5 gramsFiber: 5 gramsFat: 5 grams, Brent (24oz): Calories: 562Carbohydrates: 125 gramsProtein: 7 gramsFiber: 8 gramsFat: 8 grams, Darling Harbor Calories: 183Carbs: 45 grams, Kona Calories: 301Carbohydrates: 73 grams Added Sugar: 0 grams Protein: 3 gramsFiber: 7gramsFat: 1gram, Maui Calories: 499Carbohydrates: 127 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 1.5g, Brighton Beach Calories: 423Carbohydrates: 107 grams Added Sugar: 0 grams Protein: 6 grams Fiber: 11 gramsFat: 1 gram, Great Barrier Reef Calories: 367Carbohydrates: 70 grams Added Sugar: 0 grams Protein: 5 grams Fiber: 6 gramsFat: 10.5 grams, Sunshine Coast Calories: 390Carbohydrates: 98 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 2 grams, Manly Beach Calories: 472Carbohydrates: 80 grams Added Sugar: 9 grams Protein: 15 gramsFiber: 10 gramsFat: 14 grams.
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